Sleep Disorder Diagnosis

1. Enter information about "Difficulty falling asleep," "Waking up during the night," "Waking up too early in the morning," "Sleep duration," "Sleep quality," "Daytime mood," "Daytime activity level," and "Daytime sleepiness."
2. The "Sleep Disorder Risk Assessment," "Recommended Action," and "Total Score" will be automatically calculated.

What Are Sleep Disorders?

Sleep disorders refer to conditions where normal sleep patterns are disrupted, affecting daily life. They include the following issues:

• Difficulty falling asleep
• Waking up frequently during the night
• Waking up too early in the morning
• Feeling tired despite getting enough sleep
• Experiencing strong sleepiness during the day

What Is Insomnia?

Insomnia refers to a sleep disorder where there are problems with the quality or duration of sleep, affecting daytime life.

Main Types of Insomnia

• Difficulty falling asleep - Taking more than 30 minutes to fall asleep after going to bed
• Waking up during the night - Waking up multiple times during the night and having trouble falling back asleep
• Waking up too early - Waking up more than 2 hours earlier than planned and being unable to fall back asleep
• Poor sleep quality - Not feeling rested despite sleeping for a long time

Causes of Insomnia

• Psychological factors such as stress, anxiety, and depression
• Lifestyle habits like caffeine consumption and smartphone use
• Environmental factors like noise and temperature in the bedroom
• Aging and chronic conditions (pain, itching)
• Misuse of sleep medications and alcohol consumption

Effects of Sleep Disorders

• Reduced concentration and judgment
• Increased risk of stress and depression
• Weakened immune system
• Increased risk of high blood pressure and heart disease

Ways to Improve Sleep Disorders

• Establish a regular sleep schedule (go to bed and wake up at the same time every day)
• Avoid using smartphones before bed
• Limit caffeine and alcohol intake
• Engage in moderate exercise
• Manage stress (meditation, deep breathing, etc.)
• Consult a specialist if necessary

Sleep disorders and insomnia can significantly impact daily life, so early intervention is important. Review your lifestyle habits and manage stress. If issues persist, consult a medical professional.

Overview of the Athens Insomnia Scale (AIS)

The Athens Insomnia Scale (AIS) is a self-administered questionnaire used to assess insomnia.
Developed based on the World Health Organization (WHO) ICD-10 (International Classification of Diseases), it quantifies the severity of insomnia.

Structure of the Athens Insomnia Scale (AIS)

The AIS consists of 8 questions that evaluate sleep conditions over the past month on a scale of 0 to 3 points, with a total score (maximum 24 points) calculated.

AIS Score Interpretation

Features and Benefits of the AIS

• Easy self-assessment (can be completed quickly)
• Widely used worldwide
• Quantitatively tracks the progression of insomnia
• Supports diagnosis and treatment planning in medical settings

Examples of AIS Applications

• Clinical practice: Used by doctors to diagnose insomnia and determine appropriate treatments
• Research: Used in clinical studies and epidemiological surveys on sleep disorders
• Self-assessment: Individuals can evaluate their sleep conditions and improve lifestyle habits as needed

The AIS is a reliable tool for assessing insomnia. If you feel like you "can't sleep well" or "don't feel refreshed in the morning," consider using the AIS to check your sleep condition and, if necessary, improve your lifestyle habits or consult a doctor.