HSP Diagnosis

1. Answer the questions.
2. The "Diagnosis Result," "Recommended Actions," and "Total Score" will be calculated automatically.

HSP (Highly Sensitive Person) refers to individuals with heightened sensitivity and strong reactions to external stimuli. This concept was introduced by American psychologist Dr. Elaine N. Aron.

Main Characteristics

• Depth of Processing: Tendency to think deeply and pay attention to details.
• Overstimulation: Sensitivity to strong stimuli such as noise or crowds.
• Emotional Reactivity and Empathy: Strong empathy towards others' emotions.
• Sensitivity to Subtle Stimuli: Sensitivity to small changes in light, sound, or smell.

Benefits and Challenges of HSP

While HSP individuals excel in creativity, insight, and empathy, they may also experience stress and fatigue from excessive stimulation.

HSP is not a disease or disorder but a temperament. Understanding one's traits and creating a suitable environment can help leverage this sensitivity as a strength.

The traits of HSP (Highly Sensitive Person) are explained by the following four elements, collectively known as the "DOES Model."

1. D (Depth of Processing)

• Tendency to deeply process and analyze information and experiences.
• Strong insight and ability to delve into the essence of things.

2. O (Overstimulation)

• Sensitivity to external stimuli such as noise, crowds, or bright lights.
• Prone to fatigue in busy or stressful environments.

3. E (Emotional Reactivity and Empathy)

• Strong emotional reactions to one's own and others' feelings.
• High empathy and sensitivity to others' emotions.

4. S (Sensitivity to Subtle Stimuli)

• Sensitivity to subtle changes in the environment, such as sounds, smells, or air flow.
• Strong appreciation for art, nature, and fine details.

Four Types of HSP

Based on how sensitivity manifests, HSP can be categorized into the following four types:

1. Introverted HSP

• Approximately 70% of HSPs fall into this category.
• Introspective and prefers alone time.

2. Extroverted HSP

• Approximately 30% of HSPs fall into this category.
• Sociable but prone to fatigue due to sensitivity.

3. High Sensation Seeking HSP (HSS-HSP)

4. Empathic HSP

• Strongly feels others' emotions and energy.
• Highly empathetic and often plays a supportive role.

1. What is HSPS?

The HSPS (Highly Sensitive Person Scale) is a self-assessment tool developed by psychologist Dr. Elaine Aron to evaluate HSP (Highly Sensitive Person) traits.

2. Basic Structure of the Diagnostic Logic

DOES Model (Four Traits of HSP)

• D: Depth of Processing
• O: Overstimulation
• E: Emotional Reactivity and Empathy
• S: Sensitivity to Subtle Stimuli

3. Scoring Method

Each question is scored from 1 to 5, and the total score and category scores are calculated.

4. Interpretation of Results

• 90 points or above: High sensitivity (strong HSP tendencies)
• 65–89 points: Moderate sensitivity (possible HSP)
• 64 points or below: Low sensitivity (few HSP tendencies)

5. Notes

The HSPS is not a medical diagnostic tool and is recommended for self-understanding purposes only.