Jump Rope Calorie

Jump rope calorie burn calculation is a tool that allows you to easily calculate the number of calories burned by jumping rope by simply entering the "jump rope exercise time", "number of times jumped", "type of jump rope", "intensity" and "weight". If you know the type of jump rope and the number of times, you can calculate the "calories burned" and "amount of fat burned".

How to Use

Enter your "jump rope duration," "number of jumps," "jump rope style," "intensity," and "weight."
"Calories burned" and "fat burned" will be displayed.

How Jump Rope Calorie Calculation Works

Jump Rope Calorie Calculation Method

Basic Formula

Calories Burned (kcal) = METs × Intensity Factor × Weight (kg) × Time (h)

METs by Jump Rope Style (Reference)

Jump Style	Base METs	Example
Basic Jump (Two Feet)	8.8	Standard continuous jumps
Speed Jump	11.8	Fast jumps (100-120 jumps per minute)
Double Unders	12.5	Two rope rotations per jump
Criss-Cross	11.0	Crossing the rope while jumping
Single Leg Jump	11.5	Requires balance and leg strength
Alternating Foot Jump	11.5	Combination of upper and lower body movements
Triple Unders	14.0	High-intensity competitive jumps

Intensity Adjustment Factors

Intensity	Adjustment Factor
Slow	0.9
Moderate	1.0
Fast	1.1

Calculating Using Jump Count Instead of Time

Time (h) = Jump Count ÷ Jump Speed (jumps/min) ÷ 60

Example: 500 jumps ÷ 100 jumps/min ÷ 60 ≈ 0.083 hours (≈5 minutes)

Calculation Example

Style: Double Unders
Intensity: Fast (Factor 1.1)
Jumps: 500
Weight: 60kg
Jump Speed: 100 jumps/min

Time (h) = 500 ÷ 100 ÷ 60 = 0.083 hours
METs × Factor × Weight × Time
→ 12.5 × 1.1 × 60 × 0.083 ≈ 68.6 kcal

Summary

METs vary by jump style
Multiply by intensity factor for greater accuracy
When using jump count, jump speed (jumps/min) is required for time conversion

Notes

This tool is available for free.

※This program is created and confirm the operation in PHP8.1.22.
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